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Mighty Strong
Coaching
About
Contact
Blog
Coaching
About
Contact
Blog

Mighty Strong Coaching

Richmond, Va

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It’s New Year’s eve which means you’ve probably seen a lot of resolution messaging. ⁣ ⁣ I’ve been bombarded both with “New Year, New You” AND “it’s just another day” type content which means you p
It ain't all about that scale, bb. 💜
Exercise can take up a lot of time.⁠ ⁠ And, while you can absolutely get in an effective workout in a short amount of time, not everyone is able to dedicate time to exercise, even if they really want to.⁠ ⁠ But, as a busy person, you’re probabl
If you think hitting an arbitrary number on a scale is going to make you instantly happier - think again. ⁠ ⁠ It most definitely doesn't mean that you can't feel happy you achieved a goal or proud of the work you've done.⁠ ⁠ But we too often expect t
Ya'll, there really isn't a way around it. ⁠ ⁠ If you wanna gain muscle, you gotta lift heavy weight. ⁠ ⁠ If you're not using a challenging weight, you're leaving gains on the table.
The idea of detoxifying is so oversold.⁠ ⁠ You don't need it.⁠ ⁠ Not after a weekend of partying. Not after a month of eating fast food. ⁠ ⁠ You already have everything you need and it is absolutely F-R-E-E of charge:⁠ 👉 Liver⁠ 👉 Kidneys⁠ 👉 Lungs⁠
A unilateral movement is one that requires the use of a single arm or leg to perform an exercise whereas a bilateral movement requires both.⁠ ⁠ Why incorporate both?⁠ ⁠ Unilateral Movements:⁠ ➡️ Require more balance⁠ ➡️ Increase the overall level of
By now, I think it’s well established that a balanced approach to most things in life is generally preferable to an extreme one. ⁠ ⁠ But I think we lack nuance in these conversations.⁠ ⁠ Balance can absolutely be ordering a salad with your frie
Eating enough is wildly important for:⁠ ➡️ Satiety⁠ ➡️ Fuel & energy⁠ ➡️ Metabolic performance & recovery⁠ ➡️ Exercise & building muscle⁠ ➡️ Performance⁠ ➡️ Those who chronically diet ⁠ ➡️ Those stuck in binge-restrict cycles ⁠ ⁠ You get
Truly could not be luckier to know such amazing people! 💜💜💜⁠ ⁠ "Brittney helps me feel empowered in my own skin! She encourages me to push just a little further when my self-doubt creeps in. She provides awesome instruction, helpful modificat

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